29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nicole GILLIES (#1154)
Finished
TIME:  05:53:57
Place
742  OF 1061
Female
115  OF 208
45-49
11  OF 23

Swim 00:50:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:50:48 00:50:48 922 178 18 2.24 / 26:44

T1 00:03:29 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:29 00:54:19 870 175 17 - / -

Cycle 02:52:44 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:42:07 01:36:27 748 94 8 32.19 / 01:51
Bike 45k 00:43:11 02:19:40 758 98 9 31.64 / 01:53
Bike 67.6k 00:43:44 03:03:25 762 100 10 31.41 / 01:54
Bike 90k 00:43:37 03:47:04 760 103 11 31.26 / 01:55

T2 00:02:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:17 03:49:22 675 123 10 - / -

Run 02:04:32 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:03:56 03:53:20 760 113 6 10.64 / 05:38
Run 4.8k 00:24:00 04:17:21 807 127 9 10.29 / 05:49
Run 8.8k 00:24:01 04:41:24 768 121 8 10.15 / 05:54
Run 12.9k 00:24:40 05:06:06 728 116 8 10.08 / 05:56
Run 16.9k 00:23:26 05:29:33 672 104 7 10.12 / 05:55
Run 21.1k 00:24:21 05:53:56 637 100 6 10.16 / 05:54