29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dan JOHNS (#1067)
Finished
TIME:  05:21:04
Place
469  OF 1061
Male
410  OF 853
45-49
47  OF 119

Swim 00:32:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:53 00:32:53 134 113 8 3.46 / 17:18

T1 00:02:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:07 00:35:02 394 321 37 - / -

Cycle 02:47:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:41:08 01:16:11 677 598 76 32.95 / 01:49
Bike 45k 00:42:24 01:58:37 687 604 76 32.3 / 01:51
Bike 67.6k 00:41:49 02:40:28 654 573 73 32.33 / 01:51
Bike 90k 00:42:17 03:22:46 655 573 75 32.19 / 01:51

T2 00:01:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:26 03:24:13 255 207 18 - / -

Run 01:56:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:38 03:27:53 568 497 53 11.52 / 05:12
Run 4.8k 00:21:14 03:49:08 552 478 49 11.56 / 05:11
Run 8.8k 00:21:44 04:10:54 539 466 51 11.31 / 05:18
Run 12.9k 00:22:36 04:33:31 512 444 47 11.17 / 05:22
Run 16.9k 00:23:09 04:56:42 498 429 45 10.96 / 05:28
Run 21.1k 00:24:20 05:21:03 493 423 45 10.83 / 05:32