29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

James COWMAN (#105)
Finished
TIME:  06:14:33
Place
869  OF 1061
Male
722  OF 853
18-24
26  OF 28

Swim 00:43:55 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:43:55 00:43:55 695 562 21 2.59 / 23:06

T1 00:04:43 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:04:43 00:48:39 994 800 27 - / -

Cycle 03:07:27 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 22.6k 00:43:58 01:32:39 881 745 26 30.83 / 01:56
Bike 45k 00:45:18 02:17:59 903 761 27 30.23 / 01:59
Bike 67.6k 00:49:26 03:07:26 942 781 27 29.23 / 02:03
Bike 90k 00:48:41 03:56:08 960 793 27 28.8 / 02:04

T2 00:03:08 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:08 03:59:18 869 708 27 - / -

Run 02:15:12 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 200mtrs 00:04:01 04:03:21 805 682 24 10.41 / 05:45
Run 4.8k 00:21:29 04:24:52 611 530 20 11.27 / 05:19
Run 8.8k 00:22:53 04:47:46 619 531 21 10.89 / 05:30
Run 12.9k 00:27:49 05:15:36 716 602 23 10.14 / 05:54
Run 16.9k 00:27:40 05:43:18 740 620 23 9.75 / 06:09
Run 21.1k 00:31:13 06:14:32 792 656 23 9.36 / 06:24