8th November 2015 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2015)

Elizabeth COCKER (#772)
Finished
GUN TIME:  05:20:49
Place
365  OF 801
Female
43  OF 208
30-34
5  OF 36

Swim 00:36:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 466 84 15 3.1 / 19:18 13:49:43

T1 00:02:47 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:47 00:39:29 208 33 1 - / - 04:55:51

Cycle 02:48:51 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 28k 00:52:19 01:31:50 566 91 13 32.1 / 01:52 01:51:32
Bike 45k 00:31:00 02:02:51 537 80 9 32.39 / 01:51 23:39:13
Bike 72k 00:51:09 02:54:01 533 77 8 32.11 / 01:52 07:03:43
Bike 90k 00:34:19 03:28:22 505 68 8 31.97 / 01:52 03:58:04

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 03:30:52 485 105 16 - / - 09:27:14

Run 01:49:54 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1k 00:05:10 03:36:03 400 49 9 11.6 / 05:10 15:15:45
Run 6k 00:26:04 04:02:08 358 43 6 11.51 / 05:12 20:18:30
Run 11k 00:25:42 04:27:52 339 39 5 11.58 / 05:10 06:44:14
Run 15.8k 00:26:21 04:54:14 299 34 5 11.37 / 05:16 15:10:36
Run 20.8k 00:24:55 05:19:11 282 32 5 11.52 / 05:12 22:18:53
Run 21.1k 00:01:37 05:20:48 281 32 5 11.51 / 05:12 22:20:30