Ironman 70.3 Mandurah (2015)
Ian NOKES (#664)
Finished
GUN TIME:
05:19:45
Place
351
OF
801
Male
311
OF
593
50-54
23
OF
52
Swim 00:36:29 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:29 | 00:36:29 | 460 | 379 | 32 | 3.12 / 19:12 | 00:02:31 |
T1 00:02:32 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:32 | 00:39:03 | 144 | 124 | 7 | - / - | 12:48:25 |
Cycle 02:34:05 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:45:49 | 01:24:53 | 185 | 170 | 7 | 36.65 / 01:38 | 02:34:16 |
Bike 45k | 00:28:38 | 01:53:33 | 216 | 201 | 12 | 36.24 / 01:39 | 08:56:15 |
Bike 72k | 00:47:10 | 02:40:45 | 253 | 232 | 14 | 35.5 / 01:41 | 18:36:47 |
Bike 90k | 00:32:23 | 03:13:09 | 255 | 234 | 15 | 35.04 / 01:42 | 20:09:11 |
T2 00:01:46 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:46 | 03:14:56 | 281 | 232 | 13 | - / - | 15:00:58 |
Run 02:04:46 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1k | 00:05:16 | 03:20:14 | 453 | 393 | 28 | 11.36 / 05:16 | 14:42:56 |
Run 6k | 00:29:34 | 03:49:49 | 552 | 451 | 36 | 10.32 / 05:48 | 02:52:32 |
Run 11k | 00:28:53 | 04:18:44 | 535 | 438 | 34 | 10.34 / 05:47 | 07:31:26 |
Run 15.8k | 00:30:36 | 04:49:21 | 510 | 417 | 32 | 10.04 / 05:58 | 11:48:43 |
Run 20.8k | 00:28:42 | 05:18:04 | 485 | 395 | 29 | 10.13 / 05:55 | 02:20:46 |
Run 21.1k | 00:01:38 | 05:19:44 | 481 | 393 | 29 | 10.14 / 05:54 | 03:02:26 |
Social Share