8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Rob MCNAMARA (#583)
Finished
GUN TIME:  04:42:16
Place
134  OF 801
Male
123  OF 593
45-49
9  OF 79

Swim 00:31:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 200 175 16 3.6 / 16:38 15:14:58

T1 00:02:05 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:05 00:33:43 50 39 3 - / - 14:57:05

Cycle 02:20:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:41:54 01:15:38 20 20 3 40.08 / 01:29 02:22:20
Bike 45k 00:25:54 01:41:34 35 34 3 39.8 / 01:30 03:21:36
Bike 72k 00:42:30 02:24:05 43 41 2 39.14 / 01:31 14:20:47
Bike 90k 00:30:23 02:54:29 62 58 3 38.36 / 01:33 16:14:32

T2 00:01:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:12 02:55:43 91 73 3 - / - 17:12:26

Run 01:46:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1k 00:04:22 03:00:07 100 91 3 13.69 / 04:22 03:06:49
Run 6k 00:22:04 03:22:13 106 96 4 13.59 / 04:24 01:25:35
Run 11k 00:23:26 03:45:41 136 124 7 13.21 / 04:32 11:55:43
Run 15.8k 00:27:24 04:13:06 186 167 12 12.25 / 04:53 06:06:28
Run 20.8k 00:27:22 04:40:29 231 206 15 11.91 / 05:02 22:23:51
Run 21.1k 00:01:44 04:42:15 233 207 15 11.88 / 05:02 03:45:37