Ironman 70.3 Mandurah (2015)
Alan LAWRIE (#570)
Finished
GUN TIME:
05:22:00
Place
376
OF
801
Male
332
OF
593
45-49
35
OF
79
Swim 00:36:09 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:09 | 00:36:09 | 437 | 359 | 42 | 3.15 / 19:01 | 22:09:52 |
T1 00:04:37 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:37 | 00:40:48 | 644 | 481 | 53 | - / - | 05:21:10 |
Cycle 02:40:39 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:49:07 | 01:29:57 | 389 | 355 | 40 | 34.19 / 01:45 | 04:56:59 |
Bike 45k | 00:30:08 | 02:00:06 | 400 | 364 | 43 | 34.05 / 01:45 | 10:47:09 |
Bike 72k | 00:48:09 | 02:48:17 | 393 | 358 | 42 | 33.89 / 01:46 | 05:58:40 |
Bike 90k | 00:33:10 | 03:21:28 | 375 | 342 | 39 | 33.61 / 01:47 | 17:41:51 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:23:33 | 377 | 303 | 26 | - / - | 04:27:15 |
Run 01:58:24 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1k | 00:05:04 | 03:28:38 | 359 | 321 | 31 | 11.83 / 05:04 | 15:49:01 |
Run 6k | 00:27:58 | 03:56:38 | 471 | 398 | 44 | 10.88 / 05:30 | 08:43:41 |
Run 11k | 00:27:29 | 04:24:08 | 454 | 385 | 44 | 10.89 / 05:30 | 03:11:11 |
Run 15.8k | 00:28:34 | 04:52:44 | 407 | 344 | 37 | 10.63 / 05:38 | 07:59:47 |
Run 20.8k | 00:27:25 | 05:20:11 | 390 | 330 | 35 | 10.7 / 05:36 | 05:23:53 |
Run 21.1k | 00:01:46 | 05:21:59 | 391 | 330 | 35 | 10.69 / 05:36 | 09:09:01 |
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