8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Russell HARRIS (#556)
Finished
GUN TIME:  04:57:59
Place
224  OF 801
Male
203  OF 593
45-49
15  OF 79

Swim 00:33:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 275 235 27 3.42 / 17:30 12:53:39

T1 00:02:05 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:05 00:35:23 47 37 2 - / - 12:42:25

Cycle 02:36:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:47:46 01:23:11 304 278 30 35.16 / 01:42 11:30:13
Bike 45k 00:28:18 01:51:30 288 265 28 35.47 / 01:41 21:38:33
Bike 72k 00:47:34 02:39:06 295 271 29 34.92 / 01:43 18:12:48
Bike 90k 00:32:25 03:11:32 291 267 28 34.58 / 01:44 02:45:15

T2 00:01:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:14 03:12:47 98 80 4 - / - 02:49:50

Run 01:45:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1k 00:04:24 03:17:13 109 98 5 13.59 / 04:24 00:54:16
Run 6k 00:23:01 03:40:16 148 134 8 13.11 / 04:34 13:50:38
Run 11k 00:24:02 04:04:20 176 159 13 12.8 / 04:41 03:58:02
Run 15.8k 00:26:44 04:31:05 206 187 13 12.11 / 04:57 22:04:47
Run 20.8k 00:25:22 04:56:28 214 192 12 12.03 / 04:59 13:50:11
Run 21.1k 00:01:28 04:57:58 210 190 12 12.03 / 04:59 17:15:01