8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Lawrence DEMBO (#550)
Finished
GUN TIME:  05:05:51
Place
268  OF 801
Male
240  OF 593
45-49
22  OF 79

Swim 00:30:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:50 00:30:50 170 146 11 3.69 / 16:14 01:54:33

T1 00:04:42 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:42 00:35:34 649 486 54 - / - 10:32:36

Cycle 02:37:21 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:47:28 01:23:03 284 261 29 35.39 / 01:41 23:16:45
Bike 45k 00:28:18 01:51:22 271 248 27 35.62 / 01:41 22:18:25
Bike 72k 00:47:43 02:39:06 291 267 28 34.97 / 01:42 08:49:29
Bike 90k 00:33:48 03:12:56 315 290 30 34.31 / 01:44 22:29:58

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 03:15:24 479 378 40 - / - 01:49:07

Run 01:50:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1k 00:05:03 03:20:28 352 316 30 11.86 / 05:03 12:07:31
Run 6k 00:26:07 03:46:37 357 315 31 11.54 / 05:11 04:46:59
Run 11k 00:25:31 04:12:09 330 294 27 11.63 / 05:09 09:49:11
Run 15.8k 00:26:31 04:38:42 297 265 22 11.38 / 05:16 12:02:24
Run 20.8k 00:25:34 05:04:17 290 258 21 11.46 / 05:14 01:41:20
Run 21.1k 00:01:32 05:05:50 287 255 20 11.46 / 05:13 14:52:53