Ironman 70.3 Mandurah (2015)
James WASHBOURNE (#279)
Finished
GUN TIME:
05:28:18
Place
432
OF
801
Male
378
OF
593
30-34
82
OF
120
Swim 00:30:27 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:27 | 00:30:27 | 147 | 127 | 30 | 3.74 / 16:01 | 01:27:11 |
T1 00:03:11 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:11 | 00:33:39 | 324 | 262 | 62 | - / - | 19:17:03 |
Cycle 02:46:19 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:49:15 | 01:22:56 | 399 | 363 | 73 | 34.1 / 01:45 | 11:46:20 |
Bike 45k | 00:30:34 | 01:53:31 | 427 | 385 | 78 | 33.8 / 01:46 | 14:23:35 |
Bike 72k | 00:51:33 | 02:45:06 | 469 | 412 | 84 | 32.86 / 01:49 | 03:41:50 |
Bike 90k | 00:34:52 | 03:19:59 | 469 | 414 | 83 | 32.46 / 01:50 | 09:10:03 |
T2 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:32 | 03:21:33 | 195 | 166 | 41 | - / - | 05:14:57 |
Run 02:06:43 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1k | 00:05:12 | 03:26:47 | 423 | 367 | 86 | 11.5 / 05:12 | 22:56:51 |
Run 6k | 00:28:01 | 03:54:49 | 478 | 403 | 90 | 10.82 / 05:32 | 03:04:53 |
Run 11k | 00:27:42 | 04:22:32 | 467 | 392 | 88 | 10.82 / 05:32 | 08:25:56 |
Run 15.8k | 00:32:09 | 04:54:42 | 483 | 397 | 88 | 10.17 / 05:53 | 15:24:46 |
Run 20.8k | 00:31:43 | 05:26:26 | 518 | 421 | 92 | 9.99 / 06:00 | 07:56:30 |
Run 21.1k | 00:01:49 | 05:28:17 | 518 | 420 | 92 | 9.99 / 06:00 | 05:58:21 |
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