8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Simon DOUSE (#183)
Finished
GUN TIME:  04:53:22
Place
193  OF 801
Male
175  OF 593
30-34
41  OF 120

Swim 00:29:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:30 00:29:30 102 88 23 3.86 / 15:31 00:23:12

T1 00:02:14 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:14 00:31:46 80 65 21 - / - 23:12:08

Cycle 02:32:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 28k 00:46:21 01:18:08 216 201 39 36.23 / 01:39 04:18:31
Bike 45k 00:28:10 01:46:20 219 204 38 36.21 / 01:39 21:53:22
Bike 72k 00:46:26 02:32:47 233 214 41 35.69 / 01:40 22:03:10
Bike 90k 00:31:42 03:04:30 229 211 42 35.35 / 01:41 04:08:13

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 03:06:16 265 222 56 - / - 22:16:38

Run 01:47:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1k 00:05:00 03:11:18 327 295 74 11.97 / 05:00 17:21:40
Run 6k 00:24:09 03:35:28 235 210 51 12.33 / 04:51 19:55:50
Run 11k 00:24:41 04:00:11 241 215 50 12.24 / 04:53 00:30:33
Run 15.8k 00:25:42 04:25:54 235 210 49 11.9 / 05:02 05:19:37
Run 20.8k 00:25:45 04:51:41 239 213 50 11.84 / 05:04 02:05:24
Run 21.1k 00:01:38 04:53:21 242 216 51 11.82 / 05:04 01:50:23