8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Adam HOWAT (#110)
Finished
GUN TIME:  05:29:31
Place
449  OF 801
Male
392  OF 593
25-29
47  OF 58

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:53 00:33:53 315 261 41 3.36 / 17:50 23:45:15

T1 00:05:26 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 00:39:20 716 532 56 - / - 03:10:43

Cycle 02:56:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 28k 00:54:49 01:34:11 661 536 52 30.64 / 01:57 06:38:53
Bike 45k 00:33:04 02:07:16 648 528 52 30.71 / 01:57 10:11:59
Bike 72k 00:52:58 03:00:16 627 513 53 30.65 / 01:57 07:08:18
Bike 90k 00:35:59 03:36:17 615 505 53 30.52 / 01:57 21:14:19

T2 00:05:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:39 03:41:57 770 575 57 - / - 05:03:19

Run 01:47:31 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1k 00:04:31 03:46:30 143 128 26 13.24 / 04:31 17:01:12
Run 6k 00:23:00 04:09:32 156 141 25 13.06 / 04:35 16:34:14
Run 11k 00:24:36 04:34:10 196 177 27 12.64 / 04:44 12:12:12
Run 15.8k 00:27:07 05:01:18 226 202 29 11.94 / 05:01 01:32:41
Run 20.8k 00:26:21 05:27:41 247 219 29 11.8 / 05:04 11:55:44
Run 21.1k 00:01:47 05:29:30 248 220 30 11.77 / 05:05 13:20:52