18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Heather O'KANE (#874)
Finished
GUN TIME:  07:08:50
Place
761  OF 799
Female
179  OF 196
45-49
27  OF 30

Swim 00:37:11 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:37:11 00:37:11 696 155 29 2.9 / 20:39 00:06:36

T1 00:03:51 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:51 00:41:04 597 131 19 - / - 07:43:48

Cycle 03:48:29 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
bike45k 01:48:59 02:30:04 777 186 30 24.77 / 02:25 22:09:29
Cycle 01:59:29 04:29:35 780 188 30 23.63 / 02:32 04:02:19

T2 00:03:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:06 04:32:42 620 146 22 - / - 15:32:06

Run 02:36:06 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run3.1K 00:19:21 04:52:05 684 149 24 9.6 / 06:14 07:31:29
Run6k 00:22:58 05:15:05 720 163 26 8.49 / 07:03 05:54:29
Run8.3k 00:18:03 05:33:09 724 165 26 8.23 / 07:16 03:59:14
Run10.7k 00:16:11 05:49:22 717 162 25 8.37 / 07:09 07:18:46
Run13.6k 00:21:22 06:10:45 701 158 23 8.32 / 07:12 12:36:49
Run16.6k 00:22:53 06:33:39 700 159 24 8.23 / 07:17 18:43:04
Run18.8 00:19:06 06:52:46 703 161 25 8.05 / 07:27 12:55:31
Run 00:16:01 07:08:49 703 161 25 8.1 / 07:23 05:48:14

Heather O'KANE's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #874 761 27 179 07:08:50