IRONMAN 70.3 Port Macquarie (2015)
Rachel MONAHAN (#873)
Finished
GUN TIME:
05:45:03
Place
463
OF
799
Female
86
OF
196
45-49
12
OF
30
Swim 00:29:37 1.80km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:37 | 00:29:37 | 314 | 50 | 7 | 3.64 / 16:27 | 14:02:22 |
T1 00:02:51 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:32:30 | 360 | 78 | 10 | - / - | 18:31:54 |
Cycle 03:08:28 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:31:56 | 02:04:27 | 603 | 114 | 18 | 29.36 / 02:02 | 06:03:52 |
Cycle | 01:36:30 | 03:40:59 | 586 | 110 | 16 | 28.65 / 02:05 | 11:13:44 |
T2 00:01:55 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:55 | 03:42:55 | 397 | 86 | 12 | - / - | 11:09:00 |
Run 02:02:06 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:15:44 | 03:58:41 | 390 | 70 | 6 | 11.81 / 05:04 | 10:04:45 |
Run6k | 00:17:39 | 04:16:22 | 464 | 90 | 10 | 10.77 / 05:34 | 21:25:46 |
Run8.3k | 00:13:54 | 04:30:17 | 468 | 90 | 10 | 10.51 / 05:42 | 23:26:22 |
Run10.7k | 00:13:21 | 04:43:40 | 449 | 87 | 9 | 10.57 / 05:40 | 17:23:04 |
Run13.6k | 00:17:12 | 05:00:53 | 427 | 83 | 8 | 10.46 / 05:43 | 14:46:58 |
Run16.6k | 00:17:57 | 05:18:52 | 413 | 82 | 7 | 10.38 / 05:46 | 19:51:36 |
Run18.8 | 00:13:53 | 05:32:47 | 402 | 77 | 7 | 10.26 / 05:50 | 15:22:11 |
Run | 00:12:14 | 05:45:02 | 392 | 73 | 7 | 10.36 / 05:47 | 03:24:27 |
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