IRONMAN 70.3 Port Macquarie (2015)
Shelley CASEY (#724)
Finished
GUN TIME:
06:19:06
Place
649
OF
799
Female
134
OF
196
25-29
17
OF
21
Swim 00:38:25 1.80km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:25 | 00:38:25 | 726 | 167 | 16 | 2.81 / 21:20 | 07:40:54 |
T1 00:03:31 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:41:58 | 526 | 113 | 15 | - / - | 07:44:27 |
Cycle 03:22:39 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:38:33 | 02:20:32 | 709 | 149 | 16 | 27.39 / 02:11 | 09:23:01 |
| Cycle | 01:44:05 | 04:04:39 | 700 | 146 | 16 | 26.64 / 02:15 | 11:07:07 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 04:08:48 | 721 | 172 | 19 | - / - | 11:11:16 |
Run 02:10:16 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:29 | 04:26:18 | 574 | 119 | 14 | 10.63 / 05:38 | 11:28:47 |
| Run6k | 00:19:00 | 04:45:20 | 590 | 125 | 15 | 9.85 / 06:05 | 11:47:48 |
| Run8.3k | 00:15:06 | 05:00:27 | 588 | 125 | 15 | 9.64 / 06:13 | 12:02:56 |
| Run10.7k | 00:15:15 | 05:15:44 | 589 | 125 | 15 | 9.59 / 06:15 | 12:18:12 |
| Run13.6k | 00:18:28 | 05:34:14 | 572 | 121 | 14 | 9.55 / 06:16 | 12:36:42 |
| Run16.6k | 00:17:53 | 05:52:08 | 533 | 112 | 13 | 9.64 / 06:13 | 12:54:36 |
| Run18.8 | 00:14:07 | 06:06:16 | 520 | 110 | 13 | 9.6 / 06:14 | 13:08:44 |
| Run | 00:12:48 | 06:19:05 | 504 | 106 | 12 | 9.71 / 06:10 | 13:21:34 |
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