18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

John LUKER (#636)
Finished
GUN TIME:  05:24:30
Place
323  OF 799
Male
268  OF 603
50-54
21  OF 53

Swim 00:28:12 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:28:12 00:28:12 228 195 13 3.82 / 15:40 18:16:17

T1 00:02:26 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:26 00:30:39 252 201 9 - / - 17:32:04

Cycle 02:49:35 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
bike45k 01:22:57 01:53:38 310 275 22 32.54 / 01:50 13:45:03
Cycle 01:26:37 03:20:16 310 272 23 31.84 / 01:53 23:35:01

T2 00:02:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:25 03:22:43 510 395 31 - / - 02:57:28

Run 02:01:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run3.1K 00:14:26 03:37:10 256 220 18 12.88 / 04:39 23:38:35
Run6k 00:15:43 03:52:54 295 249 21 11.92 / 05:01 04:07:39
Run8.3k 00:12:58 04:05:54 310 259 22 11.53 / 05:12 12:33:59
Run10.7k 00:13:01 04:18:57 327 273 23 11.41 / 05:15 09:50:22
Run13.6k 00:17:35 04:36:33 345 284 24 11.05 / 05:25 02:47:58
Run16.6k 00:19:46 04:56:21 372 305 24 10.63 / 05:38 21:34:26
Run18.8 00:14:45 05:11:07 384 313 24 10.4 / 05:45 09:09:12
Run 00:13:20 05:24:29 390 318 24 10.39 / 05:46 17:29:14

John LUKER's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #545 621 41 520 06:14:32
Ironman 703 Port Macquarie (2011) | Individuals #446 268 22 224 05:32:28
IRONMAN 70.3 Port Macquarie (2015) | Individuals #636 323 21 268 05:24:30