18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Don SPROULE (#583)
Finished
GUN TIME:  05:41:37
Place
430  OF 799
Male
352  OF 603
45-49
41  OF 76

Swim 00:31:37 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:37 00:31:37 449 371 39 3.41 / 17:34 11:58:41

T1 00:04:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:36:18 710 537 66 - / - 22:33:22

Cycle 02:54:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
bike45k 01:26:10 02:02:30 426 362 45 31.33 / 01:54 04:56:14
Cycle 01:28:46 03:31:17 398 337 44 30.86 / 01:56 02:15:01

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 03:33:46 517 399 44 - / - 05:04:10

Run 02:07:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run3.1K 00:16:20 03:50:08 465 377 45 11.38 / 05:16 04:47:12
Run6k 00:16:59 04:07:08 457 370 43 10.79 / 05:33 21:37:33
Run8.3k 00:13:45 04:20:55 456 369 43 10.56 / 05:40 03:44:39
Run10.7k 00:12:37 04:33:34 418 338 37 10.74 / 05:35 06:37:18
Run13.6k 00:17:50 04:51:25 421 340 38 10.5 / 05:42 20:28:30
Run16.6k 00:19:37 05:11:04 431 345 40 10.23 / 05:51 19:34:48
Run18.8 00:15:56 05:27:01 452 358 41 9.96 / 06:01 10:57:26
Run 00:14:33 05:41:36 475 374 44 9.9 / 06:03 00:05:21

Don SPROULE's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #583 430 41 352 05:41:37