IRONMAN 70.3 Port Macquarie (2015)
Michael JONES (#560)
Finished
GUN TIME:
05:47:49
Place
483
OF
799
Male
393
OF
603
45-49
48
OF
76
Swim 00:39:30 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:30 | 00:39:30 | 743 | 571 | 68 | 2.73 / 21:56 | 06:33:14 |
T1 00:04:02 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:02 | 00:43:33 | 628 | 484 | 56 | - / - | 13:00:37 |
Cycle 03:03:11 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:32:30 | 02:16:05 | 611 | 495 | 65 | 29.18 / 02:03 | 14:39:49 |
Cycle | 01:30:39 | 03:46:46 | 520 | 435 | 57 | 29.47 / 02:02 | 01:10:30 |
T2 00:02:37 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:37 | 03:49:24 | 547 | 421 | 47 | - / - | 23:06:29 |
Run 01:58:23 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:16:17 | 04:05:43 | 461 | 373 | 44 | 11.41 / 05:15 | 16:16:07 |
Run6k | 00:17:06 | 04:22:50 | 462 | 374 | 44 | 10.77 / 05:34 | 05:43:14 |
Run8.3k | 00:13:08 | 04:35:59 | 429 | 348 | 40 | 10.69 / 05:36 | 20:13:04 |
Run10.7k | 00:13:05 | 04:49:06 | 415 | 337 | 36 | 10.75 / 05:34 | 23:22:50 |
Run13.6k | 00:16:39 | 05:05:46 | 390 | 320 | 34 | 10.68 / 05:36 | 19:52:51 |
Run16.6k | 00:16:57 | 05:22:45 | 370 | 303 | 34 | 10.67 / 05:37 | 04:43:09 |
Run18.8 | 00:13:16 | 05:36:02 | 358 | 294 | 33 | 10.57 / 05:40 | 11:13:07 |
Run | 00:11:44 | 05:47:48 | 345 | 284 | 31 | 10.69 / 05:36 | 06:38:13 |
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