IRONMAN 70.3 Port Macquarie (2015)
Brendan HELSHAM (#555)
Finished
GUN TIME:
06:43:08
Place
715
OF
799
Male
560
OF
603
45-49
71
OF
76
Swim 00:46:27 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:27 | 00:46:27 | 780 | 593 | 76 | 2.32 / 25:48 | 07:10:12 |
T1 00:05:58 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:58 | 00:52:27 | 760 | 574 | 74 | - / - | 03:49:31 |
Cycle 03:04:41 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:28:53 | 02:21:21 | 512 | 430 | 57 | 30.37 / 01:58 | 00:55:05 |
Cycle | 01:35:47 | 03:57:10 | 544 | 449 | 60 | 29.23 / 02:03 | 15:00:54 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 04:00:25 | 639 | 490 | 57 | - / - | 12:40:49 |
Run 02:42:41 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:23:31 | 04:23:58 | 762 | 581 | 76 | 7.9 / 07:35 | 04:41:02 |
Run6k | 00:23:53 | 04:47:52 | 759 | 579 | 76 | 7.58 / 07:54 | 01:44:56 |
Run8.3k | 00:20:25 | 05:08:19 | 765 | 582 | 76 | 7.33 / 08:10 | 21:18:43 |
Run10.7k | 00:17:04 | 05:25:24 | 763 | 581 | 76 | 7.55 / 07:56 | 16:35:49 |
Run13.6k | 00:21:42 | 05:47:08 | 755 | 575 | 75 | 7.64 / 07:50 | 05:24:12 |
Run16.6k | 00:22:34 | 06:09:44 | 741 | 565 | 72 | 7.7 / 07:47 | 08:16:48 |
Run18.8 | 00:17:31 | 06:27:16 | 736 | 565 | 72 | 7.68 / 07:48 | 03:44:21 |
Run | 00:15:50 | 06:43:07 | 731 | 561 | 69 | 7.78 / 07:42 | 07:36:52 |
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