18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Duncan ADAMS (#522)
Finished
GUN TIME:  05:33:50
Place
384  OF 799
Male
319  OF 603
45-49
34  OF 76

Swim 00:30:19 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:19 00:30:19 360 296 26 3.56 / 16:50 00:54:03

T1 00:03:11 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:33:32 455 358 41 - / - 19:23:56

Cycle 03:00:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
bike45k 01:27:57 02:01:31 481 405 53 30.69 / 01:57 19:45:15
Cycle 01:32:19 03:33:51 486 408 52 29.94 / 02:00 09:57:36

T2 00:02:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:12 03:36:06 467 362 38 - / - 11:53:09

Run 01:57:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run3.1K 00:14:51 03:50:57 301 257 29 12.51 / 04:47 16:41:22
Run6k 00:14:49 04:05:48 277 235 26 12.11 / 04:57 04:56:13
Run8.3k 00:13:33 04:19:23 317 264 28 11.5 / 05:12 13:43:07
Run10.7k 00:12:36 04:32:00 321 269 29 11.48 / 05:13 05:29:04
Run13.6k 00:17:24 04:49:26 335 278 31 11.12 / 05:23 01:19:50
Run16.6k 00:17:47 05:07:14 338 279 31 10.92 / 05:29 23:07:38
Run18.8 00:13:49 05:21:04 335 276 30 10.74 / 05:35 02:38:09
Run 00:12:43 05:33:49 337 278 29 10.75 / 05:34 15:00:53

Duncan ADAMS's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #522 384 34 319 05:33:50