18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Lafe WILLIAMS (#512)
Finished
GUN TIME:  06:29:39
Place
682  OF 799
Male
538  OF 603
40-44
98  OF 107

Swim 00:34:57 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:57 00:34:57 615 488 91 3.09 / 19:25 17:59:01

T1 00:04:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:16 00:39:14 664 507 91 - / - 11:53:18

Cycle 03:05:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
bike45k 01:31:19 02:10:35 583 479 80 29.56 / 02:01 21:41:19
Cycle 01:34:24 03:45:00 555 458 75 29.06 / 02:03 14:35:45

T2 00:01:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:59 03:47:01 421 329 59 - / - 19:57:45

Run 02:42:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run3.1K 00:17:57 04:05:00 612 483 78 10.35 / 05:47 10:42:24
Run6k 00:21:48 04:26:49 679 533 92 9.05 / 06:37 17:27:33
Run8.3k 00:18:24 04:45:14 698 544 95 8.55 / 07:00 01:39:19
Run10.7k 00:17:56 05:03:12 712 553 97 8.42 / 07:07 09:17:17
Run13.6k 00:23:11 05:26:24 713 550 98 8.21 / 07:18 05:17:09
Run16.6k 00:26:52 05:53:18 731 561 100 7.88 / 07:36 04:37:23
Run18.8 00:19:33 06:12:52 733 562 100 7.73 / 07:45 14:23:37
Run 00:16:44 06:29:38 729 560 99 7.78 / 07:42 07:23:42

Lafe WILLIAMS's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #512 682 98 538 06:29:39
Ironman Port Macquarie 70.3 (2016) | Individuals #2564 474 56 365 06:05:28