18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

James LAMBERT (#443)
Finished
GUN TIME:  04:30:08
Place
45  OF 799
Male
43  OF 603
40-44
2  OF 107

Swim 00:23:56 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:23:56 00:23:56 38 36 1 4.51 / 13:18 20:11:20

T1 00:02:15 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:15 00:26:12 193 153 21 - / - 13:10:17

Cycle 02:34:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
bike45k 01:17:55 01:44:09 147 142 12 34.64 / 01:43 10:58:13
Cycle 01:16:46 03:00:56 95 93 6 34.9 / 01:43 14:25:00

T2 00:00:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:00:48 03:01:45 22 20 3 - / - 15:25:49

Run 01:28:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run3.1K 00:12:23 03:14:09 51 48 4 15 / 03:59 05:54:54
Run6k 00:12:24 03:26:35 49 46 4 14.5 / 04:08 08:10:39
Run8.3k 00:09:33 03:36:09 40 37 2 14.48 / 04:08 12:06:53
Run10.7k 00:09:20 03:45:30 31 29 2 14.67 / 04:05 05:16:15
Run13.6k 00:12:23 03:57:55 30 28 2 14.53 / 04:07 18:58:39
Run16.6k 00:12:39 04:10:35 27 25 2 14.47 / 04:08 10:28:00
Run18.8 00:10:09 04:20:46 27 25 2 14.27 / 04:12 13:44:50
Run 00:09:20 04:30:07 26 24 2 14.32 / 04:11 09:54:12

James LAMBERT's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #405 37 7 36 04:36:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #443 45 2 43 04:30:08
Ironman Port Macquarie 70.3 (2016) | Individuals #2390 37 6 36 04:31:57
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2607 34 6 34 04:42:28