18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Darren LAM (#442)
Finished
GUN TIME:  06:15:15
Place
630  OF 799
Male
503  OF 603
40-44
86  OF 107

Swim 00:35:44 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:44 00:35:44 642 507 95 3.02 / 19:51 05:19:48

T1 00:03:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:39:17 525 413 75 - / - 11:03:21

Cycle 03:08:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
bike45k 01:28:56 02:08:14 514 431 66 30.35 / 01:58 02:45:39
Cycle 01:39:31 03:47:47 587 477 82 28.64 / 02:05 14:25:11

T2 00:02:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:34 03:50:22 539 416 76 - / - 22:47:46

Run 02:24:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run3.1K 00:18:04 04:08:28 616 485 79 10.28 / 05:49 21:59:12
Run6k 00:20:08 04:28:38 646 506 86 9.41 / 06:22 03:46:02
Run8.3k 00:15:26 04:44:06 636 500 84 9.27 / 06:28 22:28:10
Run10.7k 00:15:29 04:59:36 632 496 83 9.27 / 06:28 16:23:40
Run13.6k 00:20:59 05:20:36 637 501 85 9.04 / 06:38 06:01:21
Run16.6k 00:21:42 05:42:20 633 497 85 8.89 / 06:44 17:59:44
Run18.8 00:17:09 05:59:30 634 498 85 8.73 / 06:52 23:00:14
Run 00:15:43 06:15:14 636 498 84 8.73 / 06:51 00:25:59

Darren LAM's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #442 630 86 503 06:15:15