18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Matthew HOWARD (#432)
Finished
GUN TIME:  04:58:48
Place
167  OF 799
Male
154  OF 603
40-44
19  OF 107

Swim 00:27:08 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:27:08 00:27:08 160 137 26 3.97 / 15:04 06:57:52

T1 00:02:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:25 00:29:35 247 196 33 - / - 10:33:39

Cycle 02:41:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
bike45k 01:18:25 01:48:01 159 153 15 34.42 / 01:44 21:05:26
Cycle 01:22:38 03:10:41 181 171 18 33.52 / 01:47 19:21:26

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:12:49 450 348 64 - / - 09:23:34

Run 01:45:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run3.1K 00:13:12 03:26:03 105 94 9 14.07 / 04:15 12:53:27
Run6k 00:13:41 03:39:46 119 106 11 13.36 / 04:29 20:27:10
Run8.3k 00:11:08 03:50:56 123 108 12 13.07 / 04:35 04:48:20
Run10.7k 00:11:12 04:02:09 129 115 13 13.01 / 04:36 07:46:13
Run13.6k 00:15:21 04:17:32 154 131 16 12.61 / 04:45 03:14:56
Run16.6k 00:16:08 04:33:41 174 147 20 12.31 / 04:52 12:14:25
Run18.8 00:12:36 04:46:18 178 149 21 12.06 / 04:58 13:50:23
Run 00:12:27 04:58:47 188 159 21 11.95 / 05:01 00:19:31

Matthew HOWARD's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #432 167 19 154 04:58:48