IRONMAN 70.3 Port Macquarie (2015)
Matthew HOWARD (#432)
Finished
GUN TIME:
04:58:48
Place
167
OF
799
Male
154
OF
603
40-44
19
OF
107
Swim 00:27:08 1.80km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:27:08 | 00:27:08 | 160 | 137 | 26 | 3.97 / 15:04 | 06:57:52 |
T1 00:02:25 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:25 | 00:29:35 | 247 | 196 | 33 | - / - | 10:33:39 |
Cycle 02:41:05 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:18:25 | 01:48:01 | 159 | 153 | 15 | 34.42 / 01:44 | 21:05:26 |
Cycle | 01:22:38 | 03:10:41 | 181 | 171 | 18 | 33.52 / 01:47 | 19:21:26 |
T2 00:02:06 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:06 | 03:12:49 | 450 | 348 | 64 | - / - | 09:23:34 |
Run 01:45:56 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:13:12 | 03:26:03 | 105 | 94 | 9 | 14.07 / 04:15 | 12:53:27 |
Run6k | 00:13:41 | 03:39:46 | 119 | 106 | 11 | 13.36 / 04:29 | 20:27:10 |
Run8.3k | 00:11:08 | 03:50:56 | 123 | 108 | 12 | 13.07 / 04:35 | 04:48:20 |
Run10.7k | 00:11:12 | 04:02:09 | 129 | 115 | 13 | 13.01 / 04:36 | 07:46:13 |
Run13.6k | 00:15:21 | 04:17:32 | 154 | 131 | 16 | 12.61 / 04:45 | 03:14:56 |
Run16.6k | 00:16:08 | 04:33:41 | 174 | 147 | 20 | 12.31 / 04:52 | 12:14:25 |
Run18.8 | 00:12:36 | 04:46:18 | 178 | 149 | 21 | 12.06 / 04:58 | 13:50:23 |
Run | 00:12:27 | 04:58:47 | 188 | 159 | 21 | 11.95 / 05:01 | 00:19:31 |
Matthew HOWARD's Past IRONMAN 70.3 Port Macquarie Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Port Macquarie (2015) | Individuals | #432 | 167 | 19 | 154 | 04:58:48 |
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