IRONMAN 70.3 Port Macquarie (2015)
Steve HESLOP (#426)
Finished
GUN TIME:
06:07:07
Place
593
OF
799
Male
477
OF
603
40-44
79
OF
107
Swim 00:24:45 1.80km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:24:45 | 00:24:45 | 53 | 48 | 4 | 4.36 / 13:45 | 13:38:49 |
T1 00:03:48 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 00:28:35 | 586 | 458 | 83 | - / - | 18:12:39 |
Cycle 03:02:16 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:31:19 | 01:59:55 | 580 | 477 | 79 | 29.56 / 02:01 | 02:30:39 |
Cycle | 01:30:55 | 03:30:52 | 509 | 427 | 69 | 29.62 / 02:01 | 16:54:56 |
T2 00:04:13 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:13 | 03:35:07 | 728 | 554 | 98 | - / - | 16:35:51 |
Run 02:31:58 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:15:12 | 03:50:20 | 334 | 283 | 40 | 12.23 / 04:54 | 16:14:24 |
Run6k | 00:15:27 | 04:05:48 | 322 | 270 | 40 | 11.73 / 05:06 | 06:23:13 |
Run8.3k | 00:15:22 | 04:21:11 | 408 | 333 | 50 | 10.81 / 05:32 | 21:31:56 |
Run10.7k | 00:14:57 | 04:36:10 | 460 | 371 | 58 | 10.51 / 05:42 | 06:30:14 |
Run13.6k | 00:17:37 | 04:53:48 | 443 | 353 | 55 | 10.37 / 05:47 | 01:37:52 |
Run16.6k | 00:27:51 | 05:21:40 | 578 | 455 | 75 | 9.34 / 06:25 | 10:19:04 |
Run18.8 | 00:22:01 | 05:43:43 | 631 | 495 | 83 | 8.77 / 06:50 | 06:41:07 |
Run | 00:23:21 | 06:07:06 | 677 | 525 | 92 | 8.33 / 07:12 | 21:04:30 |
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