18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Trent COOK (#283)
Finished
GUN TIME:  04:57:56
Place
162  OF 799
Male
149  OF 603
35-39
38  OF 116

Swim 00:29:03 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:03 00:29:03 272 232 59 3.71 / 16:08 09:24:27

T1 00:02:56 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:56 00:32:00 382 300 71 - / - 09:00:45

Cycle 02:40:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
bike45k 01:19:21 01:51:22 193 180 51 34.02 / 01:45 15:03:27
Cycle 01:21:25 03:12:49 178 168 47 33.58 / 01:47 21:18:13

T2 00:01:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:31 03:14:21 265 211 50 - / - 19:53:05

Run 01:43:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run3.1K 00:14:26 03:28:48 257 221 55 12.88 / 04:39 08:20:53
Run6k 00:14:13 03:43:03 220 188 46 12.55 / 04:46 20:08:27
Run8.3k 00:11:15 03:54:19 199 169 42 12.46 / 04:48 09:39:44
Run10.7k 00:11:26 04:05:46 196 167 40 12.48 / 04:48 08:14:31
Run13.6k 00:14:35 04:20:23 189 161 40 12.36 / 04:51 04:05:47
Run16.6k 00:14:34 04:34:58 166 140 34 12.35 / 04:51 04:33:43
Run18.8 00:11:42 04:46:41 159 133 31 12.21 / 04:54 00:32:06
Run 00:11:12 04:57:55 163 135 33 12.22 / 04:54 13:36:40

Trent COOK's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #283 162 38 149 04:57:56