18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Adam HENLEY (#193)
Finished
GUN TIME:  05:21:48
Place
304  OF 799
Male
254  OF 603
30-34
42  OF 93

Swim 00:33:11 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:11 00:33:11 538 436 61 3.25 / 18:26 12:08:35

T1 00:03:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 00:36:40 512 404 65 - / - 13:42:05

Cycle 02:44:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:19:22 01:56:04 197 184 38 34.01 / 01:45 04:08:08
Cycle 01:24:41 03:20:46 224 206 38 32.91 / 01:49 03:59:30

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 03:22:48 428 335 57 - / - 05:58:12

Run 01:58:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:14:46 03:37:36 290 248 42 12.58 / 04:46 06:03:00
Run6k 00:15:04 03:52:42 281 238 38 12.04 / 04:58 14:14:46
Run8.3k 00:12:57 04:05:40 296 249 42 11.62 / 05:09 03:54:25
Run10.7k 00:12:41 04:18:22 305 254 41 11.55 / 05:11 09:50:27
Run13.6k 00:16:14 04:34:37 300 249 40 11.36 / 05:16 17:36:42
Run16.6k 00:19:41 04:54:20 346 284 43 10.88 / 05:30 19:03:04
Run18.8 00:15:04 05:09:25 357 293 44 10.58 / 05:40 01:44:50
Run 00:12:20 05:21:47 354 291 43 10.64 / 05:38 06:10:31

Adam HENLEY's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #400 229 37 213 05:15:18
Port Macquarie 70.3 (2014) | Individuals #734 277 29 241 05:32:56
IRONMAN 70.3 Port Macquarie (2015) | Individuals #193 304 42 254 05:21:48