18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Benn COUBROUGH (#171)
Finished
GUN TIME:  06:50:49
Place
726  OF 799
Male
568  OF 603
30-34
88  OF 93

Swim 00:37:48 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:48 00:37:48 708 549 85 2.85 / 21:00 20:33:12

T1 00:10:25 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:25 00:48:15 780 592 92 - / - 16:43:39

Cycle 03:36:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:49:02 02:37:18 778 592 92 24.76 / 02:25 06:22:43
Cycle 01:47:43 04:25:03 753 583 92 24.9 / 02:24 18:57:07

T2 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 04:31:56 775 587 90 - / - 07:57:20

Run 02:18:51 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:16:03 04:48:00 427 349 63 11.58 / 05:10 00:16:45
Run6k 00:15:26 05:03:28 363 300 53 11.42 / 05:15 03:42:12
Run8.3k 00:13:02 05:16:31 363 299 51 11.17 / 05:22 11:38:35
Run10.7k 00:13:23 05:29:56 367 301 51 11.07 / 05:25 19:58:40
Run13.6k 00:18:51 05:48:49 402 328 54 10.61 / 05:39 13:34:13
Run16.6k 00:27:58 06:16:48 554 437 78 9.49 / 06:18 19:58:53
Run18.8 00:18:04 06:34:54 575 451 81 9.17 / 06:32 07:13:38
Run 00:15:53 06:50:48 594 467 82 9.11 / 06:34 02:26:13

Benn COUBROUGH's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #713 255 25 224 05:28:45
IRONMAN 70.3 Port Macquarie (2015) | Individuals #171 726 88 568 06:50:49
Ironman Port Macquarie 70.3 (2016) | Individuals #2125 184 32 166 05:04:39