4th October 2015 | GURYE, GURYE, South Korea
EN

IRONMAN 70.3 Gurye (2015)

Francis LAM (#295)
Finished
GUN TIME:  05:24:29
Place
106  OF 450
Male
93  OF 399
35-39
20  OF 79

Swim 00:40:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 05:35:13
Swim 1.9km 00:40:39 00:40:39 154 134 22 2.8 / 21:23 04:32:33

T1 00:03:15 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:43:55 113 97 21 - / - 09:29:09

Cycle 02:57:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.4k 00:31:29 01:15:26 242 221 45 31.23 / 01:55 07:54:00
Bike 25.2k 00:17:37 01:33:04 237 216 45 30.76 / 01:56 18:44:58
Bike 36.2k 00:20:01 01:53:06 244 222 48 31.39 / 01:54 06:31:40
Bike 51.4k 00:30:21 02:23:29 244 222 47 30.97 / 01:56 21:18:43
Bike 60.2k 00:18:41 02:42:11 236 216 45 30.54 / 01:57 01:54:06
Bike 70.2k 00:20:27 03:02:40 229 209 43 30.35 / 01:58 16:41:14
Bike 90km 00:38:40 03:41:22 221 202 42 30.43 / 01:58 04:43:16

T2 00:01:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:29 03:42:52 119 103 18 - / - 08:48:06

Run 01:41:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtrs 00:02:08 03:45:02 103 94 18 - / - 12:30:16
Run 5.6km 00:23:49 04:08:52 67 60 14 12.93 / 04:38 05:34:06
Run 10.8km 00:23:56 04:32:50 60 53 12 12.97 / 04:37 13:54:44
Run 15.8km 00:24:32 04:57:23 57 50 11 12.72 / 04:42 15:29:17
Run 20.8km 00:25:14 05:22:39 56 50 10 12.45 / 04:49 16:41:13
Run 21.1k 00:01:48 05:24:28 57 51 10 12.46 / 04:48 20:19:42