IRONMAN 70.3 Sunshine Coast (2015)
Jon BENSON (#978)
Finished
TIME:
06:27:49
Place
1432
OF
1576
Male
1065
OF
1128
40-44
240
OF
254
Swim 00:38:31 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:31 | 00:38:31 | 1171 | 887 | 196 | 2.95 / 20:16 |
T1 00:06:38 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:38 | 00:45:11 | 1515 | 1082 | 247 | - / - |
Cycle 03:04:07 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:29 | 01:21:41 | 1191 | 962 | 224 | 32.88 / 01:49 |
Bike 25k | 00:08:23 | 01:30:05 | 1210 | 971 | 226 | 33.41 / 01:47 |
Bike 30k | 00:09:20 | 01:39:27 | 1197 | 964 | 224 | 33.17 / 01:48 |
Bike 50k | 00:41:11 | 02:20:39 | 1218 | 975 | 223 | 31.42 / 01:54 |
Bike70k | 00:37:13 | 02:57:54 | 1223 | 974 | 226 | 31.64 / 01:53 |
Bike 90k | 00:51:24 | 03:49:21 | 1350 | 1044 | 240 | 29.32 / 02:02 |
T2 00:02:42 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:42 | 03:52:03 | 1062 | 789 | 182 | - / - |
Run 02:35:44 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:44 | 03:53:49 | 1531 | 1100 | 249 | - / - |
Run3k | 00:19:13 | 04:13:03 | 1493 | 1081 | 242 | 8.58 / 06:59 |
Run 5.5k | 00:15:08 | 04:28:12 | 1444 | 1057 | 241 | 9.13 / 06:34 |
Run 7.7k | 00:18:07 | 04:46:20 | 1484 | 1074 | 243 | 8.51 / 07:02 |
Run 10.6k | 00:19:52 | 05:06:13 | 1470 | 1065 | 240 | 8.57 / 06:59 |
Run 13.4k | 00:21:16 | 05:27:31 | 1468 | 1062 | 240 | 8.42 / 07:07 |
Run 15.9k | 00:17:50 | 05:45:22 | 1460 | 1057 | 239 | 8.41 / 07:07 |
Run 18.1k | 00:17:43 | 06:03:07 | 1460 | 1059 | 237 | 8.28 / 07:14 |
Run 21.1k | 00:24:40 | 06:27:48 | 1479 | 1070 | 240 | 8.12 / 07:22 |
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