IRONMAN 70.3 Sunshine Coast (2015)
Glenn AKERS (#958)
Finished
TIME:
05:03:22
Place
573
OF
1576
Male
480
OF
1128
40-44
103
OF
254
Swim 00:39:54 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:54 | 00:39:54 | 1283 | 961 | 218 | 2.85 / 21:00 |
T1 00:03:13 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:13 | 00:43:09 | 607 | 480 | 98 | - / - |
Cycle 02:28:32 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:05 | 01:14:15 | 240 | 232 | 44 | 38.6 / 01:33 |
Bike 25k | 00:06:59 | 01:21:16 | 228 | 220 | 41 | 39.37 / 01:31 |
Bike 30k | 00:07:44 | 01:29:02 | 224 | 215 | 38 | 39.25 / 01:31 |
Bike 50k | 00:33:58 | 02:03:01 | 255 | 240 | 46 | 37.57 / 01:35 |
Bike70k | 00:31:47 | 02:34:50 | 291 | 271 | 54 | 37.61 / 01:35 |
Bike 90k | 00:36:51 | 03:11:42 | 324 | 298 | 56 | 36.35 / 01:39 |
T2 00:01:47 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:47 | 03:13:31 | 611 | 469 | 98 | - / - |
Run 01:49:48 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:13 | 03:14:45 | 960 | 762 | 160 | - / - |
Run3k | 00:13:23 | 03:28:10 | 611 | 501 | 98 | 12.3 / 04:52 |
Run 5.5k | 00:11:24 | 03:39:36 | 585 | 479 | 95 | 12.66 / 04:44 |
Run 7.7k | 00:10:51 | 03:50:28 | 538 | 441 | 87 | 12.5 / 04:47 |
Run 10.6k | 00:14:40 | 04:05:10 | 555 | 454 | 91 | 12.31 / 04:52 |
Run 13.4k | 00:14:46 | 04:19:58 | 550 | 450 | 92 | 12.1 / 04:57 |
Run 15.9k | 00:12:22 | 04:32:21 | 547 | 445 | 91 | 12.1 / 04:57 |
Run 18.1k | 00:12:09 | 04:44:31 | 547 | 442 | 90 | 11.93 / 05:01 |
Run 21.1k | 00:18:48 | 05:03:21 | 650 | 520 | 110 | 11.52 / 05:12 |
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