13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul WILLIAMS (#945)
Finished
TIME:  04:36:35
Place
213  OF 1576
Male
185  OF 1128
35-39
36  OF 191

Swim 00:31:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:31 00:31:31 389 315 51 3.61 / 16:35

T1 00:02:34 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:34 00:34:07 221 175 26 - / -

Cycle 02:27:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:31:29 01:05:38 309 292 56 38.1 / 01:34
Bike 25k 00:07:14 01:12:53 321 302 58 38.71 / 01:32
Bike 30k 00:08:20 01:21:14 374 348 66 38.21 / 01:34
Bike 50k 00:34:07 01:55:23 344 318 65 36.92 / 01:37
Bike70k 00:30:29 02:25:53 297 276 55 37.58 / 01:35
Bike 90k 00:35:31 03:01:25 282 260 54 36.66 / 01:38

T2 00:01:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:20 03:02:47 261 208 39 - / -

Run 01:33:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:00:58 03:03:46 164 143 27 - / -
Run3k 00:11:35 03:15:23 157 135 28 14.3 / 04:11
Run 5.5k 00:10:16 03:25:41 190 165 32 14.42 / 04:09
Run 7.7k 00:10:09 03:35:51 211 181 37 13.97 / 04:17
Run 10.6k 00:12:51 03:48:44 213 179 33 13.84 / 04:19
Run 13.4k 00:13:07 04:01:52 216 181 33 13.61 / 04:24
Run 15.9k 00:10:46 04:12:40 211 175 31 13.65 / 04:23
Run 18.1k 00:10:27 04:23:08 207 172 31 13.51 / 04:26
Run 21.1k 00:13:25 04:36:34 203 168 34 13.5 / 04:26