IRONMAN 70.3 Sunshine Coast (2015)
Dallas HOWARD (#87)
Finished
TIME:
05:23:10
Place
852
OF
1576
Male
695
OF
1128
18-24
22
OF
34
Swim 00:35:23 1.90km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:23 | 00:35:23 | 860 | 667 | 23 | 3.22 / 18:37 |
T1 00:04:18 0.30km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:18 | 00:39:43 | 1137 | 846 | 28 | - / - |
Cycle 02:52:26 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:26 | 01:16:10 | 1185 | 958 | 27 | 32.92 / 01:49 |
Bike 25k | 00:08:37 | 01:24:49 | 1230 | 982 | 27 | 33.26 / 01:48 |
Bike 30k | 00:09:54 | 01:34:45 | 1254 | 991 | 28 | 32.71 / 01:50 |
Bike 50k | 00:41:23 | 02:16:09 | 1257 | 996 | 29 | 31.11 / 01:55 |
Bike70k | 00:34:36 | 02:50:46 | 1171 | 947 | 27 | 32.05 / 01:52 |
Bike 90k | 00:41:23 | 03:32:10 | 1119 | 911 | 27 | 31.31 / 01:54 |
T2 00:03:00 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:00 | 03:35:12 | 1166 | 863 | 24 | - / - |
Run 01:47:56 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:03 | 03:36:17 | 406 | 347 | 17 | - / - |
Run3k | 00:12:56 | 03:49:14 | 444 | 365 | 14 | 12.84 / 04:40 |
Run 5.5k | 00:11:20 | 04:00:36 | 482 | 394 | 14 | 13 / 04:36 |
Run 7.7k | 00:11:32 | 04:12:09 | 539 | 442 | 15 | 12.5 / 04:47 |
Run 10.6k | 00:16:34 | 04:28:45 | 689 | 558 | 18 | 11.88 / 05:02 |
Run 13.4k | 00:14:46 | 04:43:32 | 649 | 525 | 18 | 11.76 / 05:05 |
Run 15.9k | 00:12:02 | 04:55:35 | 615 | 497 | 17 | 11.86 / 05:03 |
Run 18.1k | 00:11:54 | 05:07:30 | 594 | 478 | 17 | 11.76 / 05:05 |
Run 21.1k | 00:15:37 | 05:23:09 | 600 | 481 | 17 | 11.72 / 05:06 |
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