13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Amy LINGARD (#804)
Finished
TIME:  07:19:26
Place
1557  OF 1576
Female
440  OF 448
35-39
76  OF 77

Swim 00:43:01 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:01 00:43:01 1420 373 67 2.64 / 22:38

T1 00:06:03 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:03 00:49:06 1480 423 75 - / -

Cycle 03:22:10 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 20k 00:39:38 01:28:45 1449 361 65 30.27 / 01:58
Bike 25k 00:08:58 01:37:44 1444 359 65 30.84 / 01:56
Bike 30k 00:09:56 01:47:42 1432 353 65 30.72 / 01:57
Bike 50k 00:47:44 02:35:27 1489 392 69 28.21 / 02:07
Bike70k 00:42:58 03:18:27 1502 401 70 28.12 / 02:08
Bike 90k 00:52:48 04:11:17 1515 409 71 26.71 / 02:14

T2 00:05:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:46 04:17:04 1527 432 76 - / -

Run 03:02:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:02:06 04:19:11 1555 443 77 - / -
Run3k 00:22:02 04:41:15 1556 444 77 7.44 / 08:03
Run 5.5k 00:20:40 05:01:56 1558 445 77 7.35 / 08:09
Run 7.7k 00:20:58 05:22:56 1558 445 77 7.01 / 08:33
Run 10.6k 00:23:59 05:46:56 1560 445 77 7.07 / 08:28
Run 13.4k 00:26:24 06:13:21 1560 445 77 6.91 / 08:40
Run 15.9k 00:21:50 06:35:13 1559 444 77 6.9 / 08:41
Run 18.1k 00:21:09 06:56:24 1558 444 77 6.81 / 08:48
Run 21.1k 00:23:00 07:19:25 1552 442 77 6.94 / 08:38