13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Adam FOX (#725)
Finished
TIME:  04:36:40
Place
217  OF 1576
Male
189  OF 1128
35-39
38  OF 191

Swim 00:28:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:28:52 00:28:52 163 131 18 3.94 / 15:11

T1 00:03:28 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:28 00:32:21 731 570 106 - / -

Cycle 02:26:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:31:08 01:03:30 246 238 48 38.53 / 01:33
Bike 25k 00:07:03 01:10:35 244 234 48 39.25 / 01:31
Bike 30k 00:07:57 01:18:34 252 241 48 38.96 / 01:32
Bike 50k 00:33:18 01:51:53 228 216 44 37.72 / 01:35
Bike70k 00:31:02 02:22:56 235 222 44 37.98 / 01:34
Bike 90k 00:35:39 02:58:37 248 228 48 36.92 / 01:37

T2 00:01:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:05 02:59:44 106 85 12 - / -

Run 01:36:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:00:54 03:00:39 54 48 8 - / -
Run3k 00:11:31 03:12:12 138 116 25 14.46 / 04:08
Run 5.5k 00:10:03 03:22:16 160 137 26 14.65 / 04:05
Run 7.7k 00:10:01 03:32:18 174 149 29 14.19 / 04:13
Run 10.6k 00:12:54 03:45:14 186 158 29 13.98 / 04:17
Run 13.4k 00:13:34 03:58:49 217 182 34 13.61 / 04:24
Run 15.9k 00:11:44 04:10:34 240 198 38 13.46 / 04:27
Run 18.1k 00:11:27 04:22:03 262 215 45 13.19 / 04:32
Run 21.1k 00:14:35 04:36:39 285 234 47 13.06 / 04:35