IRONMAN 70.3 Sunshine Coast (2015)
Helen DAVENPORT (#698)
Finished
TIME:
06:24:12
Place
1411
OF
1576
Female
360
OF
448
35-39
69
OF
77
Swim 00:40:34 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:40:34 | 00:40:34 | 1325 | 336 | 59 | 2.8 / 21:21 |
T1 00:04:34 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:34 | 00:45:09 | 1227 | 324 | 56 | - / - |
Cycle 03:03:34 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:41 | 01:21:52 | 1222 | 241 | 47 | 32.69 / 01:50 |
Bike 25k | 00:08:15 | 01:30:09 | 1218 | 242 | 46 | 33.34 / 01:47 |
Bike 30k | 00:09:20 | 01:39:30 | 1206 | 241 | 46 | 33.13 / 01:48 |
Bike 50k | 00:41:08 | 02:20:39 | 1219 | 244 | 47 | 31.41 / 01:54 |
Bike70k | 00:38:12 | 02:58:53 | 1258 | 258 | 51 | 31.41 / 01:54 |
Bike 90k | 00:49:51 | 03:48:45 | 1339 | 303 | 60 | 29.41 / 02:02 |
T2 00:06:32 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:32 | 03:55:19 | 1544 | 440 | 77 | - / - |
Run 02:28:51 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:32 | 03:56:52 | 1478 | 408 | 71 | - / - |
Run3k | 00:18:23 | 04:15:16 | 1446 | 391 | 69 | 9.02 / 06:38 |
Run 5.5k | 00:16:11 | 04:31:29 | 1446 | 389 | 70 | 9.12 / 06:34 |
Run 7.7k | 00:15:21 | 04:46:51 | 1422 | 376 | 67 | 8.96 / 06:41 |
Run 10.6k | 00:20:03 | 05:06:56 | 1425 | 380 | 68 | 8.88 / 06:45 |
Run 13.4k | 00:21:15 | 05:28:12 | 1424 | 382 | 69 | 8.65 / 06:55 |
Run 15.9k | 00:17:28 | 05:45:42 | 1419 | 384 | 70 | 8.64 / 06:56 |
Run 18.1k | 00:16:48 | 06:02:31 | 1418 | 384 | 70 | 8.53 / 07:01 |
Run 21.1k | 00:21:38 | 06:24:11 | 1419 | 383 | 71 | 8.5 / 07:03 |
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