IRONMAN 70.3 Sunshine Coast (2015)
Martin SHEPHERD (#550)
Finished
TIME:
05:03:57
Place
582
OF
1576
Male
485
OF
1128
30-34
99
OF
193
Swim 00:35:21 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:21 | 00:35:21 | 855 | 664 | 129 | 3.22 / 18:36 |
T1 00:03:01 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:01 | 00:38:23 | 476 | 381 | 87 | - / - |
Cycle 02:36:28 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:59 | 01:11:24 | 600 | 533 | 113 | 36.37 / 01:38 |
Bike 25k | 00:07:33 | 01:18:58 | 624 | 553 | 114 | 36.97 / 01:37 |
Bike 30k | 00:08:02 | 01:27:02 | 572 | 514 | 108 | 37.01 / 01:37 |
Bike 50k | 00:35:43 | 02:02:46 | 573 | 511 | 109 | 35.55 / 01:41 |
Bike70k | 00:33:31 | 02:36:18 | 614 | 543 | 113 | 35.62 / 01:41 |
Bike 90k | 00:38:33 | 03:14:53 | 625 | 548 | 111 | 34.5 / 01:44 |
T2 00:01:25 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:25 | 03:16:19 | 316 | 253 | 62 | - / - |
Run 01:47:35 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:17:27 | 549 | 467 | 106 | - / - |
Run3k | 00:13:20 | 03:30:48 | 567 | 464 | 99 | 12.44 / 04:49 |
Run 5.5k | 00:11:22 | 03:42:11 | 551 | 452 | 93 | 12.76 / 04:42 |
Run 7.7k | 00:11:04 | 03:53:17 | 540 | 443 | 89 | 12.5 / 04:47 |
Run 10.6k | 00:14:35 | 04:07:54 | 549 | 450 | 91 | 12.33 / 04:51 |
Run 13.4k | 00:14:57 | 04:22:53 | 555 | 454 | 91 | 12.08 / 04:57 |
Run 15.9k | 00:12:42 | 04:35:37 | 574 | 466 | 93 | 12.03 / 04:59 |
Run 18.1k | 00:12:17 | 04:47:55 | 568 | 459 | 91 | 11.85 / 05:03 |
Run 21.1k | 00:16:00 | 05:03:56 | 587 | 470 | 97 | 11.76 / 05:05 |
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