13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

Duncan ROGERS (#535)
Finished
TIME:  05:15:48
Place
737  OF 1576
Male
603  OF 1128
30-34
125  OF 193

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:10 00:36:10 945 731 139 3.15 / 19:02

T1 00:03:23 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:23 00:39:35 695 546 115 - / -

Cycle 02:35:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:32:48 01:12:24 556 502 108 36.58 / 01:38
Bike 25k 00:07:28 01:19:54 573 515 108 37.22 / 01:36
Bike 30k 00:08:41 01:28:36 637 564 117 36.73 / 01:38
Bike 50k 00:35:07 02:03:44 558 499 106 35.65 / 01:40
Bike70k 00:31:40 02:35:26 505 454 102 36.25 / 01:39
Bike 90k 00:40:00 03:15:27 607 534 108 34.64 / 01:43

T2 00:02:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:33 03:18:02 1010 755 152 - / -

Run 01:57:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:04 03:19:07 419 358 80 - / -
Run3k 00:13:43 03:32:51 658 535 109 12.15 / 04:56
Run 5.5k 00:12:11 03:45:03 733 596 119 12.21 / 04:54
Run 7.7k 00:12:15 03:57:20 762 609 123 11.75 / 05:06
Run 10.6k 00:16:10 04:13:31 807 643 130 11.46 / 05:14
Run 13.4k 00:16:53 04:30:26 839 668 134 11.1 / 05:24
Run 15.9k 00:14:33 04:45:00 874 690 137 10.97 / 05:28
Run 18.1k 00:13:20 04:58:22 870 684 136 10.82 / 05:32
Run 21.1k 00:17:24 05:15:47 880 687 135 10.75 / 05:34