IRONMAN 70.3 Sunshine Coast (2015)
Duncan ROGERS (#535)
Finished
TIME:
05:15:48
Place
737
OF
1576
Male
603
OF
1128
30-34
125
OF
193
Swim 00:36:10 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:36:10 | 00:36:10 | 945 | 731 | 139 | 3.15 / 19:02 |
T1 00:03:23 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:23 | 00:39:35 | 695 | 546 | 115 | - / - |
Cycle 02:35:51 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:48 | 01:12:24 | 556 | 502 | 108 | 36.58 / 01:38 |
Bike 25k | 00:07:28 | 01:19:54 | 573 | 515 | 108 | 37.22 / 01:36 |
Bike 30k | 00:08:41 | 01:28:36 | 637 | 564 | 117 | 36.73 / 01:38 |
Bike 50k | 00:35:07 | 02:03:44 | 558 | 499 | 106 | 35.65 / 01:40 |
Bike70k | 00:31:40 | 02:35:26 | 505 | 454 | 102 | 36.25 / 01:39 |
Bike 90k | 00:40:00 | 03:15:27 | 607 | 534 | 108 | 34.64 / 01:43 |
T2 00:02:33 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:33 | 03:18:02 | 1010 | 755 | 152 | - / - |
Run 01:57:43 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 03:19:07 | 419 | 358 | 80 | - / - |
Run3k | 00:13:43 | 03:32:51 | 658 | 535 | 109 | 12.15 / 04:56 |
Run 5.5k | 00:12:11 | 03:45:03 | 733 | 596 | 119 | 12.21 / 04:54 |
Run 7.7k | 00:12:15 | 03:57:20 | 762 | 609 | 123 | 11.75 / 05:06 |
Run 10.6k | 00:16:10 | 04:13:31 | 807 | 643 | 130 | 11.46 / 05:14 |
Run 13.4k | 00:16:53 | 04:30:26 | 839 | 668 | 134 | 11.1 / 05:24 |
Run 15.9k | 00:14:33 | 04:45:00 | 874 | 690 | 137 | 10.97 / 05:28 |
Run 18.1k | 00:13:20 | 04:58:22 | 870 | 684 | 136 | 10.82 / 05:32 |
Run 21.1k | 00:17:24 | 05:15:47 | 880 | 687 | 135 | 10.75 / 05:34 |
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