13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Naomi RANDS (#519)
Finished
TIME:  04:44:53
Place
314  OF 1576
Female
43  OF 448
30-34
11  OF 83

Swim 00:35:03 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:35:03 00:35:03 819 180 44 3.25 / 18:27

T1 00:03:16 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:16 00:38:21 637 138 30 - / -

Cycle 02:30:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 20k 00:32:17 01:10:39 451 40 10 37.16 / 01:36
Bike 25k 00:07:10 01:17:50 428 38 9 37.99 / 01:34
Bike 30k 00:08:11 01:26:03 432 39 10 37.74 / 01:35
Bike 50k 00:35:30 02:01:34 483 49 12 36.05 / 01:39
Bike70k 00:31:38 02:33:14 459 42 12 36.56 / 01:38
Bike 90k 00:36:06 03:09:22 404 37 10 35.76 / 01:40

T2 00:01:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:26 03:10:50 331 65 14 - / -

Run 01:34:01 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:01:00 03:11:51 252 33 8 - / -
Run3k 00:12:10 03:24:03 250 39 11 13.63 / 04:24
Run 5.5k 00:10:15 03:34:19 248 40 11 14.05 / 04:16
Run 7.7k 00:10:07 03:44:27 250 41 11 13.74 / 04:21
Run 10.6k 00:12:41 03:57:10 232 38 9 13.73 / 04:22
Run 13.4k 00:12:51 04:10:02 222 37 9 13.58 / 04:25
Run 15.9k 00:10:49 04:20:53 215 37 9 13.62 / 04:24
Run 18.1k 00:10:33 04:31:27 212 37 9 13.47 / 04:27
Run 21.1k 00:13:24 04:44:52 209 37 9 13.46 / 04:27