IRONMAN 70.3 Sunshine Coast (2015)
Grant KOSCHEL (#435)
Finished
TIME:
05:18:41
Place
787
OF
1576
Male
644
OF
1128
30-34
132
OF
193
Swim 00:39:39 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:39 | 00:39:39 | 1256 | 946 | 167 | 2.87 / 20:52 |
T1 00:03:57 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:57 | 00:43:37 | 1006 | 758 | 152 | - / - |
Cycle 02:40:09 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:49 | 01:16:28 | 564 | 507 | 110 | 36.55 / 01:38 |
Bike 25k | 00:07:25 | 01:23:55 | 564 | 508 | 107 | 37.25 / 01:36 |
Bike 30k | 00:08:37 | 01:32:33 | 621 | 549 | 113 | 36.8 / 01:37 |
Bike 50k | 00:37:10 | 02:09:44 | 692 | 603 | 119 | 34.84 / 01:43 |
Bike70k | 00:33:29 | 02:43:15 | 697 | 607 | 122 | 35.11 / 01:42 |
Bike 90k | 00:40:32 | 03:23:48 | 738 | 636 | 127 | 33.71 / 01:46 |
T2 00:01:55 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:55 | 03:25:45 | 701 | 530 | 114 | - / - |
Run 01:52:53 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 03:26:51 | 423 | 361 | 81 | - / - |
Run3k | 00:14:24 | 03:41:16 | 840 | 671 | 133 | 11.61 / 05:09 |
Run 5.5k | 00:12:22 | 03:53:40 | 847 | 676 | 137 | 11.83 / 05:04 |
Run 7.7k | 00:12:16 | 04:05:57 | 841 | 672 | 136 | 11.49 / 05:13 |
Run 10.6k | 00:15:12 | 04:21:11 | 806 | 642 | 129 | 11.47 / 05:13 |
Run 13.4k | 00:15:57 | 04:37:09 | 787 | 626 | 126 | 11.26 / 05:19 |
Run 15.9k | 00:13:19 | 04:50:29 | 790 | 629 | 125 | 11.26 / 05:19 |
Run 18.1k | 00:12:35 | 05:03:06 | 775 | 618 | 121 | 11.15 / 05:22 |
Run 21.1k | 00:15:32 | 05:18:40 | 742 | 591 | 117 | 11.21 / 05:21 |
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