IRONMAN 70.3 Sunshine Coast (2015)
Abi JONES (#423)
Finished
TIME:
06:01:30
Place
1266
OF
1576
Female
291
OF
448
30-34
59
OF
83
Swim 00:34:00 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:00 | 00:34:00 | 660 | 136 | 31 | 3.35 / 17:53 |
T1 00:04:30 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:30 | 00:38:31 | 1202 | 314 | 61 | - / - |
Cycle 02:48:45 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:20 | 01:13:52 | 1031 | 168 | 34 | 33.95 / 01:46 |
Bike 25k | 00:07:54 | 01:21:47 | 1024 | 164 | 32 | 34.67 / 01:43 |
Bike 30k | 00:09:02 | 01:30:50 | 1027 | 169 | 34 | 34.4 / 01:44 |
Bike 50k | 00:37:06 | 02:07:58 | 910 | 137 | 29 | 33.54 / 01:47 |
Bike70k | 00:35:57 | 02:43:57 | 973 | 156 | 32 | 33.48 / 01:47 |
Bike 90k | 00:43:19 | 03:27:17 | 1031 | 175 | 37 | 31.99 / 01:52 |
T2 00:03:07 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:07 | 03:30:26 | 1200 | 314 | 59 | - / - |
Run 02:31:02 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:22 | 03:31:49 | 1313 | 319 | 69 | - / - |
Run3k | 00:18:48 | 03:50:38 | 1460 | 395 | 79 | 8.91 / 06:43 |
Run 5.5k | 00:16:13 | 04:06:53 | 1456 | 396 | 79 | 9.05 / 06:37 |
Run 7.7k | 00:15:15 | 04:22:10 | 1427 | 381 | 75 | 8.93 / 06:42 |
Run 10.6k | 00:18:30 | 04:40:41 | 1395 | 369 | 74 | 9.05 / 06:37 |
Run 13.4k | 00:20:39 | 05:01:22 | 1392 | 364 | 73 | 8.84 / 06:47 |
Run 15.9k | 00:20:31 | 05:21:55 | 1437 | 394 | 74 | 8.55 / 07:00 |
Run 18.1k | 00:18:43 | 05:40:39 | 1450 | 398 | 75 | 8.34 / 07:11 |
Run 21.1k | 00:20:48 | 06:01:29 | 1438 | 393 | 74 | 8.38 / 07:09 |
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