IRONMAN 70.3 Sunshine Coast (2015)
Luke JOHNSTON (#419)
Finished
TIME:
04:30:17
Place
155
OF
1576
Male
136
OF
1128
30-34
35
OF
193
Swim 00:29:16 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:16 | 00:29:16 | 191 | 157 | 41 | 3.89 / 15:24 |
T1 00:02:39 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:39 | 00:31:58 | 262 | 209 | 53 | - / - |
Cycle 02:29:13 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:37:17 | 01:09:15 | 1273 | 1003 | 181 | 32.17 / 01:51 |
Bike 25k | 00:06:47 | 01:16:04 | 1121 | 917 | 171 | 34 / 01:45 |
Bike 30k | 00:07:30 | 01:23:36 | 950 | 800 | 153 | 34.85 / 01:43 |
Bike 50k | 00:32:01 | 01:55:38 | 525 | 469 | 100 | 35.85 / 01:40 |
Bike70k | 00:30:00 | 02:25:40 | 389 | 357 | 84 | 36.93 / 01:37 |
Bike 90k | 00:35:29 | 03:01:11 | 351 | 323 | 77 | 36.18 / 01:39 |
T2 00:02:02 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:02 | 03:03:14 | 770 | 581 | 122 | - / - |
Run 01:27:01 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:54 | 03:04:10 | 73 | 66 | 14 | - / - |
Run3k | 00:11:07 | 03:15:18 | 84 | 72 | 14 | 14.92 / 04:01 |
Run 5.5k | 00:09:33 | 03:24:53 | 94 | 81 | 19 | 15.25 / 03:55 |
Run 7.7k | 00:09:12 | 03:34:07 | 90 | 77 | 16 | 14.97 / 04:00 |
Run 10.6k | 00:11:50 | 03:45:58 | 92 | 79 | 17 | 14.88 / 04:01 |
Run 13.4k | 00:12:04 | 03:58:03 | 92 | 78 | 17 | 14.66 / 04:05 |
Run 15.9k | 00:09:59 | 04:08:04 | 90 | 76 | 15 | 14.72 / 04:04 |
Run 18.1k | 00:09:44 | 04:17:49 | 92 | 78 | 15 | 14.56 / 04:07 |
Run 21.1k | 00:12:26 | 04:30:16 | 90 | 76 | 15 | 14.54 / 04:07 |
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