13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Nanda HOLYOAK (#410)
Finished
TIME:  05:30:35
Place
955  OF 1576
Male
772  OF 1128
30-34
150  OF 193

Swim 00:45:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:46 00:45:46 1494 1081 188 2.49 / 24:05

T1 00:07:04 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:04 00:52:52 1532 1095 189 - / -

Cycle 02:48:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:33:15 01:26:08 665 584 120 36.08 / 01:39
Bike 25k 00:07:39 01:33:48 687 602 120 36.65 / 01:38
Bike 30k 00:09:07 01:42:56 775 671 131 35.95 / 01:40
Bike 50k 00:39:35 02:22:33 924 784 154 33.45 / 01:47
Bike70k 00:35:44 02:58:18 971 816 158 33.48 / 01:47
Bike 90k 00:42:53 03:41:12 1019 848 161 32.08 / 01:52

T2 00:11:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:11:20 03:52:34 1563 1118 192 - / -

Run 01:37:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:01 03:53:36 295 257 66 - / -
Run3k 00:11:51 04:05:29 199 173 44 13.94 / 04:18
Run 5.5k 00:10:03 04:15:33 198 172 44 14.36 / 04:10
Run 7.7k 00:09:35 04:25:10 176 151 37 14.17 / 04:13
Run 10.6k 00:13:17 04:38:28 210 177 45 13.86 / 04:19
Run 13.4k 00:14:09 04:52:38 249 207 51 13.38 / 04:28
Run 15.9k 00:12:06 05:04:46 294 242 54 13.21 / 04:32
Run 18.1k 00:11:27 05:16:15 305 252 55 12.97 / 04:37
Run 21.1k 00:14:18 05:30:34 310 257 58 12.91 / 04:38