IRONMAN 70.3 Sunshine Coast (2015)
Carmine ESPOSITO (#369)
Finished
TIME:
05:07:04
Place
614
OF
1576
Male
507
OF
1128
30-34
104
OF
193
Swim 00:33:34 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:34 | 00:33:34 | 613 | 488 | 106 | 3.39 / 17:40 |
T1 00:03:08 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:08 | 00:36:44 | 550 | 434 | 98 | - / - |
Cycle 02:42:11 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:06 | 01:10:51 | 825 | 710 | 136 | 35.18 / 01:42 |
Bike 25k | 00:07:32 | 01:18:24 | 796 | 689 | 132 | 36.01 / 01:39 |
Bike 30k | 00:08:19 | 01:26:44 | 768 | 664 | 129 | 36 / 01:39 |
Bike 50k | 00:37:27 | 02:04:12 | 785 | 676 | 133 | 34.29 / 01:44 |
Bike70k | 00:34:39 | 02:38:53 | 826 | 705 | 135 | 34.38 / 01:44 |
Bike 90k | 00:40:02 | 03:18:56 | 811 | 694 | 135 | 33.29 / 01:48 |
T2 00:01:43 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:43 | 03:20:40 | 556 | 429 | 100 | - / - |
Run 01:46:21 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:05 | 03:21:47 | 532 | 454 | 104 | - / - |
Run3k | 00:12:42 | 03:34:31 | 387 | 320 | 70 | 13.02 / 04:36 |
Run 5.5k | 00:10:40 | 03:45:12 | 369 | 306 | 66 | 13.46 / 04:27 |
Run 7.7k | 00:10:36 | 03:55:50 | 369 | 307 | 68 | 13.14 / 04:33 |
Run 10.6k | 00:13:50 | 04:09:42 | 377 | 308 | 67 | 12.97 / 04:37 |
Run 13.4k | 00:15:01 | 04:24:44 | 427 | 348 | 76 | 12.55 / 04:46 |
Run 15.9k | 00:12:40 | 04:37:25 | 448 | 363 | 76 | 12.43 / 04:49 |
Run 18.1k | 00:12:37 | 04:50:04 | 481 | 387 | 79 | 12.15 / 04:56 |
Run 21.1k | 00:16:57 | 05:07:03 | 546 | 437 | 91 | 11.9 / 05:02 |
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