13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Lisa PINESE (#250)
Finished
TIME:  05:13:52
Place
701  OF 1576
Female
126  OF 448
25-29
16  OF 48

Swim 00:36:06 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:36:06 00:36:06 936 212 31 3.15 / 19:00

T1 00:04:10 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:10 00:40:18 1094 275 37 - / -

Cycle 02:51:50 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 20k 00:35:19 01:15:38 1030 167 20 33.97 / 01:45
Bike 25k 00:08:13 01:23:52 1053 177 21 34.43 / 01:44
Bike 30k 00:09:15 01:33:09 1077 189 23 34.06 / 01:45
Bike 50k 00:39:30 02:12:41 1079 187 22 32.47 / 01:50
Bike70k 00:35:56 02:48:38 1083 192 21 32.72 / 01:49
Bike 90k 00:43:29 03:32:09 1106 201 23 31.42 / 01:54

T2 00:02:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:12 03:34:22 863 215 27 - / -

Run 01:39:28 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:00:58 03:35:22 175 24 4 - / -
Run3k 00:12:59 03:48:22 435 79 11 12.86 / 04:39
Run 5.5k 00:11:06 03:59:30 448 83 11 13.14 / 04:33
Run 7.7k 00:10:51 04:10:22 440 80 11 12.83 / 04:40
Run 10.6k 00:13:22 04:23:46 400 71 11 12.88 / 04:39
Run 13.4k 00:13:36 04:37:23 374 68 9 12.76 / 04:42
Run 15.9k 00:11:19 04:48:44 366 65 9 12.83 / 04:40
Run 18.1k 00:11:03 04:59:49 361 65 9 12.71 / 04:43
Run 21.1k 00:14:01 05:13:51 349 61 7 12.72 / 04:42