IRONMAN 70.3 Sunshine Coast (2015)
Joanne KOY (#2030)
Finished
TIME:
05:41:47
Place
1088
OF
1576
Female
229
OF
448
30-34
49
OF
83
Swim 00:32:51 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:51 | 00:32:51 | 534 | 112 | 23 | 3.46 / 17:17 |
T1 00:03:46 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:46 | 00:36:39 | 921 | 221 | 48 | - / - |
Cycle 02:50:07 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:46 | 01:11:26 | 948 | 150 | 31 | 34.51 / 01:44 |
Bike 25k | 00:07:59 | 01:19:26 | 961 | 152 | 30 | 35.06 / 01:42 |
Bike 30k | 00:08:57 | 01:28:25 | 972 | 155 | 30 | 34.78 / 01:43 |
Bike 50k | 00:38:46 | 02:07:13 | 979 | 158 | 32 | 33.13 / 01:48 |
Bike70k | 00:37:19 | 02:44:34 | 1073 | 187 | 39 | 32.84 / 01:49 |
Bike 90k | 00:42:12 | 03:26:47 | 1069 | 189 | 42 | 31.74 / 01:53 |
T2 00:03:47 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:47 | 03:30:36 | 1380 | 375 | 67 | - / - |
Run 02:11:08 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:13 | 03:31:51 | 984 | 201 | 48 | - / - |
Run3k | 00:15:07 | 03:46:59 | 1026 | 222 | 46 | 10.99 / 05:27 |
Run 5.5k | 00:13:34 | 04:00:35 | 1083 | 239 | 49 | 11.01 / 05:26 |
Run 7.7k | 00:14:31 | 04:15:08 | 1155 | 270 | 55 | 10.38 / 05:46 |
Run 10.6k | 00:18:06 | 04:33:15 | 1183 | 280 | 59 | 10.15 / 05:54 |
Run 13.4k | 00:19:00 | 04:52:17 | 1192 | 289 | 60 | 9.84 / 06:05 |
Run 15.9k | 00:15:40 | 05:07:59 | 1199 | 294 | 60 | 9.79 / 06:07 |
Run 18.1k | 00:16:22 | 05:24:22 | 1215 | 302 | 63 | 9.54 / 06:17 |
Run 21.1k | 00:17:22 | 05:41:46 | 1181 | 290 | 60 | 9.65 / 06:12 |
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