IRONMAN 70.3 Sunshine Coast (2015)
Helen FREER (#1990)
Finished
TIME:
06:55:19
Place
1527
OF
1576
Female
425
OF
448
60-64
6
OF
6
Swim 00:40:17 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:17 | 00:40:17 | 1308 | 331 | 3 | 2.82 / 21:12 |
T1 00:04:29 0.30km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 00:44:48 | 1199 | 312 | 5 | - / - |
Cycle 03:27:19 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:42:37 | 01:27:26 | 1546 | 434 | 6 | 28.15 / 02:07 |
| Bike 25k | 00:09:27 | 01:36:54 | 1543 | 433 | 5 | 28.79 / 02:05 |
| Bike 30k | 00:11:25 | 01:48:21 | 1540 | 430 | 5 | 28.32 / 02:07 |
| Bike 50k | 00:49:30 | 02:37:53 | 1539 | 428 | 5 | 26.53 / 02:15 |
| Bike70k | 00:42:42 | 03:20:36 | 1536 | 428 | 5 | 26.95 / 02:13 |
| Bike 90k | 00:51:31 | 04:12:08 | 1530 | 421 | 5 | 26.04 / 02:18 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 04:15:35 | 1283 | 342 | 5 | - / - |
Run 02:39:42 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:43 | 04:17:19 | 1529 | 431 | 6 | - / - |
| Run3k | 00:19:15 | 04:36:36 | 1495 | 413 | 6 | 8.57 / 07:00 |
| Run 5.5k | 00:17:41 | 04:54:18 | 1509 | 419 | 6 | 8.52 / 07:02 |
| Run 7.7k | 00:17:02 | 05:11:22 | 1507 | 421 | 6 | 8.28 / 07:14 |
| Run 10.6k | 00:20:54 | 05:32:18 | 1503 | 417 | 6 | 8.29 / 07:14 |
| Run 13.4k | 00:21:34 | 05:53:53 | 1495 | 416 | 6 | 8.18 / 07:20 |
| Run 15.9k | 00:19:30 | 06:13:25 | 1499 | 418 | 6 | 8.09 / 07:24 |
| Run 18.1k | 00:18:00 | 06:31:26 | 1492 | 414 | 6 | 7.99 / 07:30 |
| Run 21.1k | 00:23:51 | 06:55:18 | 1505 | 419 | 6 | 7.92 / 07:34 |
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