13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Courtenay HENRYS (#194)
Started
TIME: 
Place
0  OF 1576
Female
0  OF 448
25-29
0  OF 48

Swim 00:31:53 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:31:53 00:31:53 426 82 13 3.57 / 16:47

T1 00:02:22 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:22 00:34:17 135 30 3 - / -

Cycle 02:51:47 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 20k 00:36:23 01:10:41 1180 225 27 32.97 / 01:49
Bike 25k 00:08:20 01:19:03 1191 229 27 33.51 / 01:47
Bike 30k 00:09:17 01:28:22 1187 229 25 33.28 / 01:48
Bike 50k 00:40:12 02:08:35 1164 223 24 31.81 / 01:53
Bike70k 00:35:26 02:44:03 1127 208 23 32.36 / 01:51
Bike 90k 00:42:01 03:26:05 1105 200 22 31.43 / 01:54

T2 00:01:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:29 03:27:36 370 76 11 - / -

Run 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:01:03 03:28:40 389 56 9 - / -
Run3k 00:12:52 03:41:34 422 75 10 12.9 / 04:39
Run 5.5k 00:11:18 03:52:54 472 87 12 13.05 / 04:35
Run 7.7k 00:11:25 04:04:21 516 95 12 12.57 / 04:46
Run 10.6k 00:14:49 04:19:12 552 101 13 12.33 / 04:51
Run 13.4k 00:15:27 04:34:41 586 110 14 11.98 / 05:00
Run 15.9k 00:13:14 04:47:56 613 118 15 11.87 / 05:03
Run 18.1k 00:13:07 05:01:04 635 125 16 11.62 / 05:09