13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Lana HARRIOTT (#189)
Finished
TIME:  06:49:04
Place
1510  OF 1576
Female
414  OF 448
25-29
46  OF 48

Swim 00:41:55 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:41:55 00:41:55 1379 355 46 2.71 / 22:03

T1 00:04:39 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:39 00:46:35 1245 330 41 - / -

Cycle 03:21:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 20k 00:39:37 01:26:14 1446 360 41 30.28 / 01:58
Bike 25k 00:09:09 01:35:24 1455 367 41 30.73 / 01:57
Bike 30k 00:10:40 01:46:06 1470 379 42 30.25 / 01:58
Bike 50k 00:47:14 02:33:21 1494 396 42 28.1 / 02:08
Bike70k 00:43:05 03:16:28 1510 406 44 28.02 / 02:08
Bike 90k 00:51:41 04:08:10 1511 406 44 26.78 / 02:14

T2 00:03:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:32 04:11:44 1313 353 45 - / -

Run 02:37:18 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:01:30 04:13:15 1457 395 47 - / -
Run3k 00:21:37 04:34:54 1545 441 48 7.77 / 07:43
Run 5.5k 00:18:02 04:52:57 1541 439 48 8 / 07:29
Run 7.7k 00:16:42 05:09:40 1529 433 48 7.97 / 07:31
Run 10.6k 00:21:17 05:30:59 1525 429 47 8.02 / 07:28
Run 13.4k 00:22:05 05:53:05 1520 427 47 7.93 / 07:33
Run 15.9k 00:17:10 06:10:17 1504 421 44 8.04 / 07:27
Run 18.1k 00:17:46 06:28:05 1496 417 44 7.96 / 07:31
Run 21.1k 00:20:56 06:49:03 1486 412 43 8.04 / 07:27