IRONMAN 70.3 Sunshine Coast (2015)
Successfully added (#307) Alicia WILLIAMS to My Rivals
Ashlea HALL (#185)
Finished
TIME:
05:13:19
Place
693
OF
1576
Female
125
OF
448
25-29
15
OF
48
Swim 00:31:41 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:41 | 00:31:41 | 408 | 78 | 11 | 3.59 / 16:40 |
T1 00:03:01 0.30km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:01 | 00:34:43 | 468 | 94 | 17 | - / - |
Cycle 02:40:32 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:56 | 01:07:41 | 596 | 67 | 8 | 36.42 / 01:38 |
Bike 25k | 00:07:40 | 01:15:23 | 639 | 74 | 9 | 36.9 / 01:37 |
Bike 30k | 00:08:32 | 01:23:57 | 662 | 81 | 11 | 36.58 / 01:38 |
Bike 50k | 00:36:16 | 02:00:14 | 656 | 81 | 11 | 35.09 / 01:42 |
Bike70k | 00:32:27 | 02:32:43 | 616 | 72 | 8 | 35.6 / 01:41 |
Bike 90k | 00:42:32 | 03:15:16 | 752 | 107 | 14 | 33.63 / 01:47 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:16:58 | 526 | 118 | 17 | - / - |
Run 01:56:18 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:09 | 03:18:08 | 728 | 127 | 23 | - / - |
Run3k | 00:13:47 | 03:31:57 | 704 | 133 | 19 | 12.03 / 04:59 |
Run 5.5k | 00:12:14 | 03:44:12 | 759 | 146 | 20 | 12.12 / 04:56 |
Run 7.7k | 00:11:57 | 03:56:11 | 752 | 147 | 21 | 11.78 / 05:05 |
Run 10.6k | 00:16:04 | 04:12:17 | 798 | 162 | 22 | 11.5 / 05:12 |
Run 13.4k | 00:16:31 | 04:28:49 | 814 | 168 | 23 | 11.19 / 05:21 |
Run 15.9k | 00:13:56 | 04:42:47 | 829 | 169 | 23 | 11.11 / 05:23 |
Run 18.1k | 00:13:10 | 04:55:59 | 834 | 172 | 24 | 10.97 / 05:28 |
Run 21.1k | 00:17:18 | 05:13:18 | 841 | 181 | 25 | 10.88 / 05:30 |
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